Safe Foods For The Acid Reflux Diet

Fruit
• Apple, fresh• Apple, dried• Apple juice• Banana

Vegetables
• Baked potato• Broccoli• Cabbage• Carrots• Green beans• Peas

Meat
• Ground beef, extra-lean• Steak, London Broil• Chicken breast, skinless• Egg whites• Egg substitute• Fish, no added fat

Dairy
• Cheese, feta or goat• Cream cheese, fat-free• Sour cream, fat-free• Soy cheese, low-fat

Grains
• Bread, mult-grain or white• Cereal, bran or oatmeal• Corn bread• Graham crakers• Pretzels• Rice, brown or white• Rice cakes

Beverages
• Mineral water

Fats / Oils
• Salad dressing, low-fat

Sweets / Desserts
• Cookie, fat-free• Jelly beans• Red licorice• Potato chips, baked